.aeo-digest-box[data-astro-cid-neovibuf]{padding-top:clamp(2rem,4vw,3.5rem);padding-bottom:clamp(2rem,5vw,4rem)}.aeo-digest-box__details[data-astro-cid-neovibuf]{border-top:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle)}.aeo-digest-box__summary[data-astro-cid-neovibuf]{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1rem 0;color:var(--text-main);font-weight:700;font-size:1rem;cursor:pointer;list-style:none}.aeo-digest-box__summary[data-astro-cid-neovibuf]::-webkit-details-marker{display:none}.aeo-digest-box__summary[data-astro-cid-neovibuf]:after{content:"+";color:var(--accent);font-size:1.25rem;font-weight:500;flex-shrink:0}.aeo-digest-box__details[data-astro-cid-neovibuf][open]>.aeo-digest-box__summary[data-astro-cid-neovibuf]:after{content:"−"}.aeo-digest-box__details[data-astro-cid-neovibuf]>[data-astro-cid-neovibuf]:not(.aeo-digest-box__summary){margin-top:.75rem}.aeo-digest-box__details[data-astro-cid-neovibuf][open]{padding-bottom:1.5rem}
html[data-triggered-popup-open=true]{overflow:hidden}html[data-triggered-popup-open=true] :is([data-component=hub-sticky-cta],[data-component=persona-sticky-cta],[data-component=diet-sticky-2tier],.mobile-sticky-cta){opacity:0!important;pointer-events:none!important;transform:translateY(110%)!important}.prose[data-astro-cid-kgzv2h3t] [data-astro-cid-kgzv2h3t]:where(p):first-child{margin-top:0}.prose[data-astro-cid-kgzv2h3t] [data-astro-cid-kgzv2h3t]:where(p):last-child{margin-bottom:0}
.guide-context-bridge[data-astro-cid-v6jblsiy]{display:grid;gap:1.15rem;margin:1.25rem 0 2.5rem;border-radius:1.125rem;background:color-mix(in srgb,var(--bg-surface) 94%,var(--accent-soft) 6%);padding:clamp(1.2rem,3vw,1.75rem)}.guide-context-bridge--action[data-astro-cid-v6jblsiy]{margin-top:0;background:color-mix(in srgb,var(--bg-surface) 96%,var(--accent-soft) 4%)}.guide-context-bridge__kicker[data-astro-cid-v6jblsiy]{margin:0 0 .4rem;color:var(--accent-strong);font-size:var(--diet-type-meta, .8125rem);font-weight:800;letter-spacing:.02em}.guide-context-bridge__title[data-astro-cid-v6jblsiy]{max-width:32ch;margin:0;color:var(--text-main);font-size:clamp(1.2rem,2.3vw,1.45rem);line-height:1.4;letter-spacing:-.025em;word-break:keep-all}.guide-context-bridge__body[data-astro-cid-v6jblsiy]{max-width:62ch;margin:.75rem 0 0;color:var(--text-muted);font-size:var(--diet-type-body, 1rem);line-height:1.8;word-break:keep-all}.guide-context-bridge__items[data-astro-cid-v6jblsiy]{display:grid;gap:.55rem;margin:0;padding:0;list-style:none}.guide-context-bridge__items[data-astro-cid-v6jblsiy] li[data-astro-cid-v6jblsiy]{position:relative;margin:0;padding-left:1.1rem;color:var(--text-main);font-size:var(--diet-type-support, .9375rem);line-height:1.55}.guide-context-bridge__items[data-astro-cid-v6jblsiy] li[data-astro-cid-v6jblsiy]:before{position:absolute;top:.68em;left:0;width:.35rem;height:.35rem;border-radius:50%;background:var(--accent);content:""}.guide-context-bridge__link[data-astro-cid-v6jblsiy]{display:inline-flex;min-height:var(--diet-button-min, 3rem);align-items:center;justify-content:center;justify-self:start;gap:.45rem;border-radius:.75rem;background:var(--accent);padding:.72rem 1.05rem;color:var(--text-on-accent, #fff);font-size:var(--diet-type-control, .9375rem);font-weight:800;text-decoration:none}.guide-context-bridge__link[data-astro-cid-v6jblsiy]:hover{background:var(--accent-strong);color:var(--text-on-accent, #fff)}@media(min-width:760px){.guide-context-bridge[data-astro-cid-v6jblsiy]{grid-template-columns:minmax(0,1fr) minmax(13rem,.55fr);align-items:center}.guide-context-bridge__link[data-astro-cid-v6jblsiy]{grid-column:1 / -1}}
.related-guides__item[data-astro-cid-xoonjfec]{display:flex;min-height:7rem;align-items:flex-start;gap:.85rem;border:1px solid color-mix(in srgb,var(--border-subtle) 82%,transparent);border-radius:1rem;background:color-mix(in srgb,var(--bg-surface) 93%,var(--accent) 7%);padding:1.15rem;transition:border-color .18s ease,background-color .18s ease,transform .18s ease}.related-guides__item[data-astro-cid-xoonjfec]:hover{border-color:color-mix(in srgb,var(--accent) 42%,var(--border-subtle));background:var(--bg-surface);transform:translateY(-2px)}.related-guides__index[data-astro-cid-xoonjfec]{color:var(--accent-strong);font-size:.72rem;font-weight:800;letter-spacing:.08em;line-height:1.6}.related-guides__label[data-astro-cid-xoonjfec],.related-guides__title[data-astro-cid-xoonjfec]{display:block}.related-guides__label[data-astro-cid-xoonjfec]{margin-bottom:.35rem;color:var(--text-muted);font-size:var(--diet-type-meta, .8125rem);font-weight:700}.related-guides__title[data-astro-cid-xoonjfec]{color:var(--text-main);font-size:var(--diet-type-support, 1rem);font-weight:750;line-height:1.55;word-break:keep-all;overflow-wrap:break-word}.related-guides__arrow[data-astro-cid-xoonjfec]{width:1.1rem;height:1.1rem;flex:0 0 auto;margin-top:1.7rem;color:var(--text-subtle);transition:color .18s ease,transform .18s ease}.related-guides__item[data-astro-cid-xoonjfec]:hover .related-guides__arrow[data-astro-cid-xoonjfec]{color:var(--accent-strong);transform:translate(3px)}@media(max-width:639px){.related-guides__item[data-astro-cid-xoonjfec]{min-height:0;padding:1rem}}@media(prefers-reduced-motion:reduce){.related-guides__item[data-astro-cid-xoonjfec],.related-guides__arrow[data-astro-cid-xoonjfec]{transition:none}}
.diet-discovery-bridge--ko[data-astro-cid-hggvwr2h] .gambijeong-cta__primary{display:none}.diet-discovery-bridge--ko[data-astro-cid-hggvwr2h] .gambijeong-cta__actions{align-items:stretch}.diet-discovery-bridge--ko[data-astro-cid-hggvwr2h] a.gambijeong-cta__secondary{display:inline-flex;min-height:var(--diet-button-min, 3rem);align-items:center;justify-content:center;align-self:auto;border-radius:.8rem;background:var(--accent);padding:.72rem 1.15rem;color:var(--text-on-accent);font-size:var(--diet-type-control, .9375rem);font-weight:800;text-decoration:none;box-shadow:0 1px 2px #0000000f;transition:background-color .18s ease,transform .18s ease}.diet-discovery-bridge--ko[data-astro-cid-hggvwr2h] a.gambijeong-cta__secondary:hover{background:var(--accent-strong);color:var(--text-on-accent);transform:translateY(-1px)}@media(max-width:767px){.diet-discovery-bridge--ko[data-astro-cid-hggvwr2h] a.gambijeong-cta__secondary{width:100%}}@media(prefers-reduced-motion:reduce){.diet-discovery-bridge--ko[data-astro-cid-hggvwr2h] a.gambijeong-cta__secondary{transition:none}}