.filter-tab[data-astro-cid-olk5t4t3]{background:var(--bg-surface);color:var(--text-muted);border:1px solid var(--border-subtle)}.filter-tab[data-astro-cid-olk5t4t3]:hover{background:var(--accent-soft);color:var(--accent);border-color:var(--accent)}.filter-tab[data-astro-cid-olk5t4t3].active{background:var(--accent);color:#fff;border-color:var(--accent)}.pagination-btn[data-astro-cid-olk5t4t3]{min-width:40px;height:40px;display:flex;align-items:center;justify-content:center;border-radius:8px;font-weight:700;transition:all .2s;background:var(--bg-surface);color:var(--text-muted);border:1px solid var(--border-subtle)}.pagination-btn[data-astro-cid-olk5t4t3]:hover:not(:disabled){background:var(--accent-soft);color:var(--accent);border-color:var(--accent)}.pagination-btn[data-astro-cid-olk5t4t3].active{background:var(--accent);color:#fff;border-color:var(--accent)}.pagination-btn[data-astro-cid-olk5t4t3]:disabled{opacity:.5;cursor:not-allowed}
.related-content-disclosure[data-astro-cid-on435ti7]>summary[data-astro-cid-on435ti7]::-webkit-details-marker{display:none}.related-content-disclosure[data-astro-cid-on435ti7] [data-astro-cid-on435ti7][data-related-disclosure-less],.related-content-disclosure[data-astro-cid-on435ti7][open] [data-astro-cid-on435ti7][data-related-disclosure-more]{display:none}.related-content-disclosure[data-astro-cid-on435ti7][open] [data-astro-cid-on435ti7][data-related-disclosure-less]{display:inline}.related-content-disclosure[data-astro-cid-on435ti7][open] [data-astro-cid-on435ti7][data-related-disclosure-indicator]{transform:rotate(45deg)}
.related-content--condition[data-astro-cid-4kxqnwu6]{margin-top:var(--detail-section-space, 2.5rem)}.related-content--condition[data-astro-cid-4kxqnwu6]>div[data-astro-cid-4kxqnwu6]{border-radius:var(--detail-panel-radius, 12px);padding:var(--detail-panel-padding, clamp(1.2rem, 3vw, 1.6rem))}.related-content--condition[data-astro-cid-4kxqnwu6] h2[data-astro-cid-4kxqnwu6]{font-family:var(--font-heading, var(--font-serif));font-size:var(--text-h2, 1.6rem);line-height:1.4}.related-content--condition[data-astro-cid-4kxqnwu6] [data-related-lead],.related-content--condition[data-astro-cid-4kxqnwu6] [data-related-card]{border-radius:var(--detail-inner-radius, 8px);box-shadow:none}.related-content--condition[data-astro-cid-4kxqnwu6] [data-related-lead] .rounded-full,.related-content--condition[data-astro-cid-4kxqnwu6] [data-related-card] .rounded-full{padding:0;border-radius:0;background:transparent}@media(max-width:680px){.related-content--condition[data-astro-cid-4kxqnwu6]{margin-top:2rem}}
.zh-diet-content[data-astro-cid-3ijgtxiu]{background:color-mix(in srgb,var(--bg-soft, #f7f5ef) 78%,white);border-block:1px solid var(--border-subtle)}.zh-diet-content__header[data-astro-cid-3ijgtxiu]{display:flex;justify-content:space-between;align-items:end;gap:1.5rem;margin-bottom:2rem}.zh-diet-content__eyebrow[data-astro-cid-3ijgtxiu]{margin:0 0 .55rem;color:var(--accent);font-size:.78rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.zh-diet-content__header[data-astro-cid-3ijgtxiu] h2[data-astro-cid-3ijgtxiu]{margin:0 0 .65rem;color:var(--text-main);font-size:clamp(1.65rem,3vw,2.35rem);font-weight:800;line-height:1.25}.zh-diet-content__header[data-astro-cid-3ijgtxiu] p[data-astro-cid-3ijgtxiu]:not(.zh-diet-content__eyebrow){margin:0;max-width:46rem;color:var(--text-muted);line-height:1.7}.zh-diet-content__all[data-astro-cid-3ijgtxiu]{flex:none;color:var(--accent);font-size:.92rem;font-weight:750;text-decoration:none}.zh-diet-content__grid[data-astro-cid-3ijgtxiu]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}.zh-diet-content__card[data-astro-cid-3ijgtxiu]{display:flex;min-height:15.5rem;flex-direction:column;padding:1.35rem;border:1px solid var(--border-subtle);border-radius:1.15rem;background:var(--bg-elevated, white);color:inherit;text-decoration:none;transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}.zh-diet-content__card[data-astro-cid-3ijgtxiu]:hover{transform:translateY(-3px);border-color:color-mix(in srgb,var(--accent) 42%,var(--border-subtle));box-shadow:0 16px 34px #1c322717}.zh-diet-content__card-meta[data-astro-cid-3ijgtxiu]{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-bottom:.95rem}.zh-diet-content__card-meta[data-astro-cid-3ijgtxiu] span[data-astro-cid-3ijgtxiu]{color:var(--accent);font-size:.76rem;font-weight:800}.zh-diet-content__card-meta[data-astro-cid-3ijgtxiu] small[data-astro-cid-3ijgtxiu]{color:var(--text-subtle);font-variant-numeric:tabular-nums}.zh-diet-content__card[data-astro-cid-3ijgtxiu] h3[data-astro-cid-3ijgtxiu]{margin:0 0 .7rem;color:var(--text-main);font-size:1.05rem;font-weight:800;line-height:1.45}.zh-diet-content__card[data-astro-cid-3ijgtxiu] p[data-astro-cid-3ijgtxiu]{display:-webkit-box;flex:1;margin:0 0 1rem;overflow:hidden;color:var(--text-muted);font-size:.9rem;line-height:1.65;-webkit-box-orient:vertical;-webkit-line-clamp:3}.zh-diet-content__card[data-astro-cid-3ijgtxiu] strong[data-astro-cid-3ijgtxiu]{color:var(--accent);font-size:.84rem}.zh-diet-content__cta[data-astro-cid-3ijgtxiu]{display:flex;align-items:center;justify-content:space-between;gap:1.5rem;margin-top:1.5rem;padding:1.2rem 1.35rem;border-radius:1rem;background:var(--text-main);color:#fff}.zh-diet-content__cta[data-astro-cid-3ijgtxiu] div[data-astro-cid-3ijgtxiu]{display:flex;flex-direction:column;gap:.3rem}.zh-diet-content__cta[data-astro-cid-3ijgtxiu] strong[data-astro-cid-3ijgtxiu]{font-size:.96rem}.zh-diet-content__cta[data-astro-cid-3ijgtxiu] span[data-astro-cid-3ijgtxiu]{color:#ffffffb8;font-size:.85rem}.zh-diet-content__cta[data-astro-cid-3ijgtxiu] .btn[data-astro-cid-3ijgtxiu]{flex:none;border-radius:999px;padding-inline:1.35rem}@media(max-width:900px){.zh-diet-content__grid[data-astro-cid-3ijgtxiu]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:640px){.zh-diet-content__header[data-astro-cid-3ijgtxiu],.zh-diet-content__cta[data-astro-cid-3ijgtxiu]{align-items:stretch;flex-direction:column}.zh-diet-content__grid[data-astro-cid-3ijgtxiu]{grid-template-columns:1fr}.zh-diet-content__card[data-astro-cid-3ijgtxiu]{min-height:0}.zh-diet-content__cta[data-astro-cid-3ijgtxiu] .btn[data-astro-cid-3ijgtxiu]{text-align:center}}
html[data-triggered-popup-open=true]{overflow:hidden}html[data-triggered-popup-open=true] :is([data-component=hub-sticky-cta],[data-component=persona-sticky-cta],[data-component=diet-sticky-2tier],.mobile-sticky-cta){opacity:0!important;pointer-events:none!important;transform:translateY(110%)!important}.prose[data-astro-cid-kgzv2h3t] [data-astro-cid-kgzv2h3t]:where(p):first-child{margin-top:0}.prose[data-astro-cid-kgzv2h3t] [data-astro-cid-kgzv2h3t]:where(p):last-child{margin-bottom:0}