Q. I'm aiming for a body fat percentage of around 25%. What methods do you recommend at your clinic?

Ultimately, how comfortable your body feels in its state is far more important than the specific number of your body fat percentage. In the past, I once tried fasting out of sheer ambition, but it left me dizzy and exhausted, making daily life impossible. In Traditional Korean Medicine (TKM), this state is viewed as 'Bi-heo' (Spleen Deficiency), where the function of the Spleen is weakened, causing energy metabolism to plummet. The advantages of TKM dieting are quite clear. Rather than simply suppressing appetite, it helps burn body fat by boosting the basal metabolic rate. Furthermore, by clearing 'Dameum' (phlegm-fluid/metabolic waste) and 'Eohyeol' (blood stasis)—which cause swelling and inflammation—the overall circulation of the body is significantly improved. Because prescriptions are customized to your specific constitution, there is less strain on the body. Of course, there are considerations. Some may find the unique scent or taste of herbal medicine challenging, and some experience initial palpitations. Additionally, relying solely on medication can lead to weight regain due to the body's natural homeostasis, meaning you must accept the effort of maintaining a proper diet. Therefore, I advise looking at your 'current bodily state' first. Those with weak digestion and low energy need 'Bo' (tonifying/supplementing) prescriptions, while those with severe edema need prescriptions focused on excretion. As someone who has gone through the trial and error of dieting, I suggest that finding a path suited to your constitution—rather than ignoring your body's signals to chase a number—is the fastest route. Let's figure this out together.