Reviewed by최연승대표원장
I want to manage my diet together with my family; what would be the best approach?
Since each family member has a different constitution (Sasang typology) and physical condition, it is important to find a 'common denominator' rather than forcing a single identical diet. While fiber-rich diets are great for those with strong digestion, they can be taxing for those with weak energy or digestive issues. I recommend a customized approach where ingredients are adjusted to suit each individual's specific needs.
Many people try to start a healthy diet as a family, but it often leads to stress when different tastes and physical reactions clash. In Traditional Korean Medicine, we emphasize that what is 'healthy' for one person may be 'poison' for another based on their constitution.
I recommend categorizing your approach based on the following patterns:
First, for those who experience frequent edema and a heavy feeling in the body (due to 'Dameum' 痰飮, or phlegm-fluid retention), a diet that reduces greasy foods and refined flour is most effective. Conversely, for those who feel lethargic and fatigue easily (due to 'Bi-heo' 脾虛, or Spleen deficiency), focusing on warm-natured foods to strengthen digestive power is more important than strict calorie restriction.
Additionally, for those with poor circulation, cold extremities, and a heavy sensation (due to 'Eo-hyeol' 瘀血, or blood stasis), a vegetable-centric diet that aids in blood purification can be very helpful.
The key is not 'one single menu,' but 'eating together with different compositions.' While the main dish remains healthy, those with weak digestion should have cooked vegetables, while those with active metabolism can enjoy raw vegetables.
Identifying the accurate constitution and current health status of each family member will make this process much easier. Rather than worrying alone, why not visit our clinic so we can assess your family's conditions together?