Reviewed by최연승대표원장
How exactly does weight loss herbal medicine work to help me lose weight?
Diet herbal medicine is not about starving; it focuses on three core principles. First, it activates metabolism to boost the Basal Metabolic Rate (BMR) and promote energy consumption. Second, it removes internal metabolic waste known as 'Phlegm-fluid' (Dameum) to restore the body’s natural circulation. Finally, it helps regulate appetite naturally while maintaining energy levels, restoring a healthy constitutional balance.
Having struggled with many failed diets before becoming a practitioner, I truly empathize with your journey. Many people give up because they try to starve themselves until they feel dizzy. Traditional Korean Medicine (TKM) takes a different approach by re-awakening your body's 'metabolic engine.' From a Western medical perspective, these herbs moderately stimulate the sympathetic nervous system to increase your Basal Metabolic Rate (BMR), creating a state similar to light exercise even while resting. In TKM, we often identify 'Spleen Deficiency' (Biheo) as a root cause of weight gain. When the Spleen, responsible for digestion and transport, weakens, nutrients aren't converted into energy but instead turn into metabolic waste called 'Phlegm-fluid' (Dameum). If this waste leads to 'Blood Stasis' (Eohyeol), it disrupts circulation, leading to chronic swelling and a constitution that resists weight loss. Herbal prescriptions focus on discharging these wastes while tonifying Spleen function. It’s more than just appetite suppression; it’s about detoxifying the body and replenishing vital Qi to create an environment where your body naturally burns energy more efficiently.