Reviewed by최연승대표원장
What do I need to prepare to receive a non-face-to-face Korean medicine weight management prescription in Gangnam, Seoul?
Before applying for a telemedicine consultation, prepare a simple health checklist: 1) Recent measurements of weight, height, waist circumference; 2) List of medications, supplements, and allergies; 3) A 3–5 day log of eating habits, exercise, and sleep patterns; 4) Front and side photos of your face and full body (helps the Korean medicine doctor assess body type and complexion); 5) A brief summary of past diet attempts and any side effects (e.g., heartburn, dizziness).
Even in a telemedicine setting, the Korean medicine doctor needs basic information to form an initial impression of your constitution—for example, whether Spleen Deficiency (脾虛, bi xu) or Phlegm-Fluid (痰飮, dam eum) is involved. I learned this the hard way when I first took a patient call with almost no data. Preparing a checklist makes the consultation much smoother. First, basic measurements like weight and height are essential; waist circumference or body fat percentage, if available, are even better. Second, check for any potential conflicts between current medications and herbal formulas. Third, a food diary—even just three days of notes like 'half a gimbap roll for lunch, salad for dinner'—can help identify whether obesity stems from Phlegm-Fluid or Spleen Deficiency. Fourth, photos compensate for the limitations of remote care: a Korean medicine doctor can observe if your face is pale or if your abdomen has a distinct upper vs. lower bulge, which guides diagnosis. Fifth, if you have tried Western weight-loss drugs like Wegovy or Saxenda, be sure to report any side effects. Having heard such experiences, I think 'Ah, this person likely has weakened Spleen and Stomach (脾胃)' and adjust my approach accordingly. With these preparations, telemedicine can be nearly as accurate as an in-person visit. Although we cannot take the pulse, we compensate by allocating more detailed consultation time. Don't feel overwhelmed—feel free to ask any questions during the appointment.