Reviewed by최연승대표원장
When is the best time to start a postpartum diet? I'm curious about how to manage my weight at different stages.
It is generally recommended to start after 6 weeks to 100 days postpartum, once your body's recovery state has been assessed. The key to preventing the yo-yo effect is to prioritize reducing edema and restoring overall vitality over aggressive weight loss, adjusting your weight gradually.
The body undergoes drastic changes after childbirth, and attempting restrictive dieting or using strong medications too early can lead to severe health depletion. Therefore, a staged approach is essential.
From delivery up to 6 weeks is the 'Recovery Phase.' During this time, the priority is reducing edema rather than weight loss. In Traditional Korean Medicine (TKM), this is viewed as the process of removing 'Dam-eum' (phlegm-fluid), which refers to unnecessary waste products accumulated in the body. This period should focus on warming the body and engaging in light walking.
From 6 weeks up to 100 days is the 'Stabilization Phase.' Professional management can begin based on a constitutional analysis. Postpartum women often experience 'Bi-heo' (Spleen Deficiency), where digestive functions are weakened. Since a decline in Spleen function leads to low energy and a slower metabolism, prescriptions that replenish vitality while boosting metabolic rates are necessary.
After 100 days is the 'Intensive Management Phase.' During this stage, weight is managed by resolving 'Eo-hyeol' (blood stasis)—stagnant blood and toxins. Improving blood circulation is crucial for increasing the efficiency of fat burning.
Ultimately, the most effective path to weight loss is aligning the process with your body's natural recovery speed. Since the ideal starting point varies depending on whether you are breastfeeding and your current energy levels, we recommend a clinical consultation to create a personalized plan.