Reviewed by최연승대표원장
What is the typical process for dieting at a TKM clinic? I'm curious about the step-by-step method.
The process begins with a 'Detox' phase for the first 1–2 weeks to remove toxins and edema. This is followed by a 'Weight Loss' phase in weeks 3–4, using personalized herbal medicine to boost basal metabolic rate and burn fat. Finally, we enter a 'Maintenance' phase to help the brain recognize and sustain the new weight, focusing on resetting your body's rhythm rather than simple starvation.
Many people try extreme fasting due to high motivation, but this often leads to fatigue and the 'yo-yo effect.' To prevent this, we approach weight loss through three systematic stages based on the patient's condition.
First, weeks 1–2 are the 'Metabolic Purification' stage. We focus on clearing *Dameum* (痰飮, accumulated phlegm-fluid or metabolic waste) and *Eohyeol* (瘀血, blood stasis caused by poor circulation). Clearing these obstructions first increases the absorption rate of herbal medicines and rapidly reduces edema, making the body feel lighter.
Weeks 3–4 move into the active 'Weight Loss' stage. We use personalized prescriptions tailored to your constitution to regulate appetite and accelerate metabolism. For those with *Bi-heo* (脾虛, Spleen Deficiency characterized by weakened digestive function and slow energy production), we include specific medicinal herbs to prevent muscle loss and maintain vitality while focusing on burning fat.
From the second month onward, we enter the 'Stabilization and Maintenance' stage. To prevent the body from entering 'emergency mode' due to rapid weight loss, we gradually adjust the potency of the medication. This helps the body recognize the reduced weight as its new baseline (set point).
Rather than a one-size-fits-all answer, the most important part is adjusting the pace to fit your current condition and lifestyle. Once you visit, we will determine together which stage is the best starting point for you.