Reviewed by최연승대표원장
Is there a way to lose weight within one month?
Short-term weight loss is possible, but one month is too brief to change your constitution permanently. However, it can serve as a reset—especially if you've previously used drugs like Wegovy or Saxenda and experienced rebound or side effects. In that case, we first focus on restoring spleen function and resolving any lingering imbalances through personalized herbal medicine and acupuncture, rather than aggressive dieting.
Many patients come with a one-month deadline feeling pressured to see rapid results—I understand that completely. First, I ask whether you have ever taken weight-loss medications such as Wegovy or Saxenda.
**Case A – Previous medication use:** If you experienced yo-yo effect or side effects, the priority is to restore the body's foundation. These drugs often leave underlying spleen deficiency (bi xu) and impaired digestive function. Pushing hard with dieting at this stage can destabilize weight further. At our clinic, we take a detailed history, pulse diagnosis, and constitutional analysis to personalize treatment. Common approaches include: strengthening the spleen with formulas like Bojungikgi-tang or Palmul-tang; if blood stasis (eo hyul) is suspected, add活血化瘀 herbs; and using herbs such as betel nut (bing lang) or dried ginger to revive digestion. Only after gently stabilizing the disturbed constitution do we support natural appetite control and metabolic improvement.
**Case B – No medication, failed conventional diets:** If you have tried exercise and calorie restriction without success, the issue is likely not your willpower but an unsuitable method. A diet that contradicts your constitutional type (e.g., Soeumin or Taeumin in Sasang typology) or excessive exercise can actually create phlegm-fluid retention (dam eum) and hinder weight loss. We diagnose your constitution and prescribe tailored dietary therapy, herbal formulas, and acupuncture points. Example strategies: for weak digestion—Pyungwi-san (modified); for lower-body stagnation with retained fluids—customized herbal blends; for generalized obesity—weight-reducing herbs added to a base formula.
The most important goal is not hitting a target weight quickly but building a resilient constitution that won't relapse. One month is best used to assess your body's tendencies and set the right direction. In our initial consultation, we: 1) thoroughly discuss your habits (diet, sleep, energy), 2) diagnose your constitution through pulse and body type, and 3) explain your current state and propose a personalized plan. If you feel lost, you are welcome to come in—we'll figure out the path together.