Reviewed by최연승대표원장
I'm in my 20s and have 'skinny fat' obesity. If I follow a herbal weight loss program for about three months, how exactly will my body shape change?
In the first 1-2 weeks, you will feel lighter as edema is reduced. By the first month, appetite stabilizes and your body line begins to take shape. By the third month, your basal metabolic rate increases, allowing you to preserve muscle mass while shedding unnecessary fat. Rather than simple weight loss, this is a process of transforming a loose, 'skinny fat' physique into a healthy, toned one.
Many young people try extreme fasting, but for those with 'skinny fat' obesity, starvation can actually trigger the body to store energy more aggressively, leading to muscle loss and stubborn abdominal fat. Our herbal approach focuses on metabolic restoration rather than simple calorie restriction.
During the first 1-2 weeks, we focus on eliminating 'Dameum' (痰飮)—the accumulation of metabolic waste and stagnant fluids. This is when you will first notice your body feeling significantly lighter.
After about a month, we address 'Bi-heo' (脾虛), or Spleen Deficiency. By strengthening the Spleen's function to improve digestion and absorption, we increase metabolic efficiency, meaning your body begins to shape itself not just because you are eating less, but because your metabolism is functioning better.
Between months two and three, we target 'Eohyeol' (瘀血), or blood stasis. Improving blood circulation is critical for efficiently burning localized fat in areas like the upper arms and lower abdomen. During this phase, you will likely notice more significant changes in your 'visual body shape' (mirror check) than in the number on the scale.
Ultimately, this three-month journey is not about 'starving to lose weight' but about transforming your body into one that 'burns efficiently.' While the pace varies by constitution, balancing your internal systems is the fastest and most sustainable way to prevent the yo-yo effect.