Conventional dieting focuses primarily on 'subtracting'—reducing calorie intake and limiting specific foods. However, for those who find it particularly difficult to lose weight, simply eating less is often not enough. In Traditional Korean Medicine, we look for the accumulation of metabolic waste such as 'Dameum' (phlegm-fluid retention) or 'Eohyeol' (blood stasis) that obstructs the flow of metabolism. When 'Dameum' is present, you may feel heavy and sluggish even if you adhere strictly to a chicken-breast diet. Additionally, some individuals suffer from 'Bi-heo' (Spleen Deficiency), where impaired digestive function leads to poor nutrient absorption, resulting in low energy and premature exhaustion. Forcing a high-protein diet in this state can strain the gastrointestinal system and often leads to binge eating cycles. Here is a summary of the differences: - General Dieting (e.g., Chicken Breast): Focuses on calorie restriction and nutrient control. It provides clear guidelines and secures protein but can be monotonous, psychologically taxing, and may lead to muscle loss or decreased stamina. - TKM Customized Dieting: Focuses on improving the constitution and activating metabolic functions. It helps alleviate hunger, prevents energy depletion, and resolves edema or circulatory stagnation through personalized prescriptions based on Sasang constitutions (e.g., Taeeumin, Soyangin). The answer lies in 'sustainability.' While a strict diet works for some, others need herbal medicine to 'unlock' their metabolism first. I recommend evaluating your current physical state to determine the most sustainable path for your body.