Many people start with trendy diet supplements or coffees, but often find the weight returns once they stop. This is because commercial products use standardized ingredients that cannot account for the unique physiological differences of an individual's body. In TKM, weight gain is not attributed solely to caloric intake. We look at internal imbalances: for instance, 'Eohyeol' (瘀血, blood stasis/stagnant blood) or 'Dameum' (痰飮, phlegm-fluid retention) can accumulate due to poor circulation, significantly slowing down the metabolism. Similarly, a state of 'Bi-heo' (脾虛, Spleen deficiency) can lead to poor digestive function, causing the body to feel heavy and bloated even without excessive eating. To help you understand, here is a comparison: | Category | Diet Drinks/Supplements | Baekrokdam TKM Diet | | :--- | :--- | :--- | | Approach | General ingredients (Standardized) | 1:1 Customized prescription (Individualized) | | Primary Goal | Temporary appetite suppression, bowel aid | Metabolic stimulation and constitutional improvement | | Considerations | Ingredient content and taste | Patient's constitution, pulse and tongue diagnosis | | Body Response | High variance (e.g., heart palpitations) | Adjustable according to the individual's constitution | | Sustainability | High likelihood of relapse after cessation | Aims to restore basal metabolic rate | Simply suppressing appetite has clear limitations. To minimize the 'yo-yo effect,' you must first correct the underlying imbalances in your body. I recommend consulting with a practitioner to determine your specific constitution before deciding on a path.