Q. My InBody results show a high abdominal fat percentage. What exactly is the difference between a standard diet of eating less and exercising versus a TKM (Traditional Korean Medicine) diet?

Simply reducing calories is a common approach, but the core issue is that the reason for weight gain differs for everyone. In TKM, some patients suffer from 'Bi-heo' (Spleen Deficiency), where weakened digestive functions lead to insufficient energy to burn fat. Others experience 'Dameum' (phlegm-fluid retention), where the accumulation of metabolic waste blocks circulation, causing fat to concentrate specifically in the abdominal area. Furthermore, 'Eohyeol' (blood stasis)—often caused by severe stress or poor circulation—hinders metabolism and drastically reduces dieting efficiency. If you force yourself to starve in this state, the body perceives it as an emergency and holds onto fat even more tightly. Clinical experience shows that clearing these internal blockages is essential to accelerate weight loss. | Category | Standard Diet (Fast/Exercise) | TKM Diet (Constitutional Customization) | | :--- | :--- | :--- | | Approach | Caloric restriction and increased expenditure | Improving constitution and normalizing metabolic function | | Primary Target | Overall weight and body fat mass | Addressing organ dysfunction and removing waste | | Body Response | Rapid initial loss accompanied by hunger | Improving internal environment and regulating condition | | Risk | Muscle loss, potential drop in basal metabolic rate | Variations in herbal responses based on constitution | | Core Goal | Reduction of numerical weight (kg) | Restoration of bodily balance and efficiency increase | Rather than claiming one method is definitively superior, it is crucial to understand your current physical state. A high abdominal fat percentage is often not just about the amount of fat, but an indicator of an internal cause hindering circulation in that specific area. When you visit the clinic, we will carefully determine whether your condition is due to Spleen Deficiency, Dameum, or Eohyeol.