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한방 다이어트 vs 다른 방법
한방 다이어트 vs 다른 방법

Q. How is Traditional Korean Medicine (TKM) weight loss different from trendy diets or using Western medications?

A.

While chicken-breast diets or appetite suppressants offer rapid results, they often lower the body's metabolic rate, leading to the 'yo-yo effect.' TKM weight loss does not simply block intake; instead, it focuses on optimizing your body's ability to burn fat by improving metabolic efficiency and correcting imbalances based on your individual constitution.

📝 Detailed Answer

Many people view dieting as a battle of willpower, but after treating patients for over a decade and experiencing my own trials, I've realized it is fundamentally an issue of the 'body's internal environment.' Western medications or extreme diets forcibly block hunger signals or deplete energy stores. While weight drops quickly at first, the body lowers its basal metabolic rate to survive, which is the primary cause of the dreaded yo-yo effect. In TKM, weight gain is not just a matter of calories; we examine accumulated waste and diminished organ function. For instance, 'Eohyeol' (瘀血, blood stasis) or 'Dameum' (痰飮, phlegm-fluid retention) can obstruct circulation and slow down metabolism, making the body feel heavy. Conversely, a state of 'Bi-heo' (脾虛, Spleen deficiency) weakens digestive absorption, leaving you with too little energy to even attempt exercise. Therefore, TKM weight loss first clears the 'pathways' by removing Eohyeol and Dameum and restores energy by treating Bi-heo. This prepares the body to naturally burn fat. Rather than simply suppressing appetite, this process supports your foundational physical strength so your body can sustain the weight loss. Rather than debating which method is 'better,' it is more important to understand your current physical state and strategize accordingly. Please visit us for a consultation to find the right approach for your body.
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Dr. Yeonseung Choe

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Dr. Yeonseung Choe

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