Q. Now that I'm in my 40s, I don't lose weight as easily as I used to even when I fast. Would a Traditional Korean Medicine (TKM) diet program be helpful?
For those in their 40s with a lowered basal metabolic rate, a TKM approach that boosts metabolism can be more helpful than unconditional fasting. Personalized prescriptions based on constitution can support healthy weight loss.
📝 Detailed Answer
Starting in your 40s, the basal metabolic rate drops significantly along with hormonal changes. This is why you may feel that you gain weight more easily even while eating and moving the same as before.
In Traditional Korean Medicine, this state is viewed as Spleen Deficiency (Bi-heo). When the function of the Spleen weakens, energy metabolism becomes inefficient, making the body prone to phlegm accumulation (Dam-jeok), where waste products build up. The key is not simply eating less, but awakening the stagnant metabolic functions.
- Metabolic Stimulation: Supports the burning of body fat by assisting weakened digestive functions and the circulation of Qi and Blood.
- Balance Regulation: Approaches weight loss in a way that helps prevent hair loss or loss of vitality often caused by excessive fasting.
- Constitutional Improvement: Manages edema and inflammation in accordance with the individual's bodily condition.
However, because constitutions and underlying conditions vary by person, it is essential to confirm your exact condition through a professional consultation. We recommend visiting the clinic to establish a specific plan tailored to your current health status.
Expert Verified
Dr. Yeonseung Choe
Chief Director