In Traditional Korean Medicine (TKM), we recognize that while constitutional theory provides a clear framework, actual human bodies are incredibly diverse. The key to successful weight loss is not just about burning fat, but identifying and resolving where the body's metabolic flow is obstructed. We approach metabolic efficiency through the following systematic stages: 1. Removing Phlegm-Fluid (Dameum/痰飮): We first clear accumulated waste products and stagnant fluids. Without this step, you may feel heaviness in the body even while taking medicine. 2. Improving Blood Stasis (Eohyeol/瘀血): By resolving stagnated blood flow, energy is consumed more efficiently. Poor circulation is often why certain areas of the body seem resistant to weight loss. 3. Supporting Spleen Deficiency (Biheo/脾虛): Using potent stimulants when the Spleen (digestive/metabolic function) is weak can lead to extreme fatigue. We enhance digestive and absorptive capacity to ensure a healthy metabolism and prevent the yo-yo effect. 4. Tailored Prescription and Adjustment: We compose the formula based on these factors and refine the herbal ingredients (addition/subtraction) based on your response to find the optimal balance. Ultimately, 'constitution' is not a fixed box but a reflection of your body's current state of balance. By accurately identifying your condition and receiving a customized prescription, you can achieve your goals more comfortably than by starving yourself or relying on overly aggressive stimulants.