Q. I tend to gain weight specifically in my lower body compared to my upper body. Can Traditional Korean Medicine help with lower-body obesity dieting?
The approach varies depending on an individual's constitution and the state of waste accumulation. We can provide support for lower-body management through herbal medicine and prescriptions that promote the circulation of Qi and blood and improve edema.
📝 Detailed Answer
There are many cases where the lower body remains unchanged despite eating less and exercising. Rather than being a simple matter of calories, it is highly likely a phenomenon resulting from stagnation in the body's circulatory system.
In Traditional Korean Medicine, this is viewed from the perspective of Dam-eum (phlegm-fluid retention) or Eo-hyeol (blood stasis). Dam-eum refers to a state where bodily waste products are not properly discharged and accumulate, while Eo-hyeol refers to blood circulation becoming stagnant and remaining in specific areas.
- Decreased circulation of Qi and blood: Cases where blood and energy that have descended to the lower body cannot return, leading to severe edema.
- Spleen Deficiency (Bi-heo): Cases where the spleen function is weakened, hindering fluid metabolism and causing water retention in the lower body.
- Coldness: Cases where the lower abdomen and legs are cold, causing the metabolic rate to drop.
Therefore, rather than blindly fasting, it is important to first identify where the blockages in your body are. However, as constitutions and health statuses vary by person, it is safe to receive a customized prescription tailored to your needs through professional consultation.
Expert Verified
Dr. Yeonseung Choe
Chief Director
Last reviewed 2026.06.17