Q. No matter how hard I diet, I keep yo-yoing. Is there any way to prevent it?

I’ve been there too, and it was truly discouraging. But yo-yo dieting is often your body sending a signal rather than simply a failure of willpower. In Traditional Korean Medicine, the Spleen governs transformation and transportation, turning food into Qi and Blood. However, extreme dieting weakens Spleen function, leading to Spleen deficiency (비허). When the Spleen is deficient, Qi and Blood production lags and fluid metabolism is impaired, allowing Phlegm-Dampness (담음) to accumulate. This internal dampness makes weight difficult to lose and easy to regain, creating the yo-yo cycle. Chronic stress can also cause Liver Qi Stagnation (간기울결), leading to Blood Stasis (어혈), poor circulation, and slower metabolism. Therefore, prevention is not as simple as eating less and moving more. Start by assessing your condition against the checklist above. If several items apply, a TKM diagnosis can identify root imbalances. For example, Spleen deficiency may be treated with Spleen-tonifying (보비) herbal medicine, while Phlegm-Dampness may be addressed with Phlegm-resolving (거담) therapy. These treatments are most effective alongside gradual, sustainable adjustments to diet and exercise. From my own experience, the more I rushed, the more my body resisted. Taking the time to restore your body’s balance first is actually the faster, more lasting path. Please feel free to discuss any concerns during your visit.