I'm planning to eat chicken breast curry often as part of my diet. As an oriental medical doctor, would you recommend this?

I remember my own struggles with dieting in the past, trying to stick only to plain chicken breast until I eventually burned out. Curry is one of my recommended menus because it is both flavorful and nutritionally dense. First, let's look at the benefits. The curcumin in turmeric helps reduce systemic inflammation. When paired with the high protein of chicken breast, it promotes prolonged satiety and helps maintain muscle mass. For busy professionals, the fact that it can be meal-prepped in large batches is a significant advantage. However, there are precautions from a Traditional Korean Medicine (TKM) perspective. We refer to a weakened digestive state as 'Spleen Deficiency' (脾虛, Bi-heo). For those with a weak Spleen function, excessive consumption of stimulating curry powders or ingredients with 'cold' properties may lead to bloating and indigestion. Additionally, if there is a significant accumulation of 'Phlegm-Fluid' (痰飮, Dam-eum)—metabolic waste in the body—digestion may slow down, increasing that feeling of fullness. Ultimately, the answer depends on your individual constitution. If you have good digestion and energy levels, this is a wonderful diet. But if you experience persistent gas or dizziness after eating, you may need to adjust the portions or ingredients. If you are curious about your current physical state or which specific diet suits your constitution, feel free to visit the clinic. I can help you establish a personalized dietary guide tailored to your body type.