I've heard the Mediterranean diet is very popular lately. As a TKM practitioner, would you recommend it?
The diet offers many health benefits due to its focus on fresh vegetables and olive oil. However, because many of these ingredients have 'cold' properties, it may be taxing for those with weak digestive systems. Rather than following it blindly, I recommend adapting it while monitoring your body's specific reactions.
The Mediterranean diet is indeed excellent. Being rich in healthy fats and dietary fiber, it is highly effective in preventing metabolic syndrome. From a theoretical standpoint, its nutritional composition is nearly perfect.
First, let's look at the advantages. The high content of unsaturated fatty acids is beneficial for clearing 'Eohyeol' (瘀血, blood stasis/blood sludge) from the blood vessels. Furthermore, reducing refined carbohydrates minimizes blood sugar spikes, which is positive for weight management.
However, there are caveats. The Mediterranean diet emphasizes raw vegetables, fruits, and foods with 'cold' properties. Those with a 'Bi-heo' (脾虛, Spleen deficiency) type—meaning those with diminished Spleen function and a weak digestive system—may experience abdominal chilling, diarrhea, or indigestion. For those with a severe state of 'Dameum' (痰飮, phlegm-fluid retention/metabolic waste), these foods can actually decrease digestive efficiency.
Ultimately, the key is 'modifying the diet to suit your specific constitution.' If you generally feel cold and struggle with digestion, it is wise to lightly blanch your vegetables or incorporate medicinal herbs with 'warm' properties. If you would like to structure a diet based on an accurate understanding of your current bodily state, please feel free to visit the clinic for a consultation.
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