I understand the struggle because I once tried mindless fasting myself, only to end up feeling dizzy and lethargic, which was a huge setback. That is why I never simply tell my patients to eat less. In Traditional Korean Medicine (TKM), we focus on three primary directions. First is removing 'Dam-eum' (phlegm-fluid retention) and 'Eo-hyeol' (blood stasis), which are essentially metabolic waste. When these accumulate, your body becomes resistant to weight loss regardless of how much you exercise. The key is to first open the pathways of circulation. Second, we address 'Bi-heo' (Spleen deficiency) by enhancing digestive and absorptive capacity. If the digestive system is weak, metabolic efficiency drops, making it easier for fat to accumulate. I prescribe treatments to supplement this area and naturally increase your basal metabolic rate. Of course, there are considerations. If herbal medicine is not aligned with your constitution, it may cause a loss of appetite or insomnia. Additionally, the frequency of acupuncture visits can be a burden for busy professionals. Ultimately, the answer lies in your current physiological state. Rather than following popular trends, the fastest way to see results is to identify exactly where your body's 'metabolic switch' has been turned off and tailor the treatment accordingly.