Costco sells a lot of diet foods; as a TKM doctor, which ones do you recommend?
Rather than relying on a specific product, it is far more important to choose foods that align with your own constitution. While high-protein products are excellent for maintaining muscle mass, they can actually be detrimental to those with weak digestive power. I recommend carefully assessing your digestive state instead of simply following popular trends.
I've actually struggled with stomach upsets in the past while trying out trendy diet plans—you could say I've made a few mistakes myself! (laughs)
First, let's look at the advantages. Using bulk chicken breasts or low-sugar products from places like Costco makes meal management very simple. For busy professionals, these are efficient tools that reduce preparation time.
However, there are precautions. Frozen processed foods often contain additives that can easily lead to the accumulation of Dam-eum (痰飮, a state where metabolic waste accumulates and becomes viscous/phlegm-like). In particular, if you have a Bi-heo (脾虛, spleen deficiency) type with weakened digestive function, insisting solely on a high-protein diet can lead to bloating and dizziness.
Ultimately, the answer is that 'it depends on the person.' If you have strong digestive power and high activity levels, a high-protein diet may suit you well. Conversely, if you have a weak stomach or tend to experience edema (swelling), it is better to incorporate foods with warm properties.
Planning your diet based on an accurate understanding of your current body state will make the process much easier. Rather than worrying alone, I invite you to visit the clinic so we can analyze your constitution together.
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