Q. I've tried all sorts of weight loss methods. What approach do you most recommend at a Korean medicine clinic?

To be honest, I used to try extreme fasting myself out of sheer ambition. I remember feeling incredibly dizzy and completely drained of energy, which made me realize that such an approach is unsustainable. Having gone through those trials and errors, I deeply empathize with how you feel. The greatest strength of a Traditional Korean Medicine (TKM) approach is 'individualized customization.' Prescriptions differ entirely depending on whether your body is struggling with Dam-eum (痰飮, accumulated phlegm-fluid/metabolic waste) or Eohyeol (瘀血, blood stasis causing poor circulation). For instance, if you are in a state of Bi-heo (脾虛, deficiency of the Spleen/digestive function), restoring your vitality is more urgent than strict dietary restrictions. Once the body's internal balance is restored, metabolism naturally becomes more efficient. Of course, there are considerations. Because herbal medicines require precise preparation, those seeking an instantaneous reaction may find the process slower. Additionally, since reactions to medicinal herbs vary by constitution, a detailed consultation is essential. Ultimately, the key is not 'which method is best,' but 'what is the current state of my body.' If you have suffered from the yo-yo effect or side effects after using Western medical weight-loss aids like Saxenda, the process of enhancing your body's innate recovery power is even more crucial. Please visit us for a consultation so we can evaluate your current condition together.