Q. I'm currently on a diet. Is it okay to eat chicken breast with ramen seasoning sprinkled on it? What kind of diet plan do you recommend, doctor?

I understand how difficult dieting can be; I have also experienced that intense craving for the savory scent of ramen seasoning during my own weight management. Psychologically, this method can be helpful as a buffer—it satisfies the brain's craving for intense flavors while providing protein, which helps prevent sudden binge eating when you feel like giving up. However, from a Traditional Korean Medicine perspective, this habit can lead to 'Spleen Deficiency' (脾虛). When Spleen function is weakened, the body's fluid metabolism fails to function properly. Specifically, the high sodium in ramen seasoning causes the accumulation of 'Phlegm-fluid' (痰飮), a type of metabolic waste that makes the body feel heavy and bloated. This can lead to a frustrating state where you might be losing weight, but your body still feels swollen and lethargic. Furthermore, artificial additives often obstruct the circulation of Qi and Blood within the digestive system. I recommend a realistic compromise: when the cravings are unbearable, use only half a seasoning packet. Over time, try to transition to natural spices such as chili powder, garlic, or black pepper. True weight loss progress begins when the body's edema is cleared and metabolism is restored. Let's work together to refine your diet at a sustainable pace.