Q. There are so many different types of herbal diet medicines; which one would be the best for me?

Having experienced the dizziness and fatigue of extreme fasting during my own studies, I deeply empathize with the struggles of my patients. First and foremost, I want to emphasize that there is no single 'correct' medicine—only the medicine that is 'right for you.' The advantages of Traditional Korean Medicine (TKM) diet prescriptions are clear: they help increase the basal metabolic rate for efficient energy utilization and naturally regulate appetite. The ability to discharge metabolic waste and improve one's overall constitution is a particularly compelling benefit. However, there are potential drawbacks. Depending on your constitution, you may experience palpitations or insomnia. Using an incompatible formula can lead to a feeling of profound exhaustion. Moreover, over-reliance on medication can cause you to miss the critical window for establishing sustainable dietary habits. In TKM, we do not simply focus on reducing the number on the scale; we analyze the stagnant flow within the body. We must distinguish whether circulation is hindered by Eohyeol (瘀血, blood stasis), whether the body feels heavy due to Dameum (痰飮, phlegm-fluid retention), or if metabolism has slowed down due to Biheo (脾虛, Spleen deficiency). Ultimately, an accurate diagnosis of your physical state is the first priority. This ensures a comfortable weight loss journey with minimal side effects. Let's work together to find the healthiest path tailored specifically to your body.