Q. There are so many types of herbal weight loss medicines; I'm not sure which to choose. Which method do you recommend the most?

In my own experience during my studies, I once tried fasting blindly out of sheer willpower. I ended up feeling dizzy and my productivity plummeted. Through that trial and error, I realized that the causes of weight gain and the level of physical endurance vary from person to person. The advantages of TKM herbal diet prescriptions are clear: they help control appetite and boost a stagnant metabolism. In particular, they help reduce edema by removing 'Eohyeol' (瘀血, blood stasis) and 'Dameum' (痰飮, phlegm-fluid retention/metabolic waste) accumulated in the body. This means we aren't simply starving the body, but improving its overall internal environment. On the other hand, there are potential drawbacks. If a potent medicine is used that does not suit your constitution, it may cause heart palpitations or insomnia. Furthermore, if you are in a state of 'Bi-heo' (脾虛, Spleen deficiency/weak digestive function), forcibly increasing metabolism can actually deplete your energy further. Therefore, I never suggest a one-size-fits-all solution. For those with strong digestion and physical stamina, I recommend active metabolic stimulants. For those who are frail or sensitive, I suggest a gentler approach by incorporating 'Bo' (補, tonifying) herbs to replenish energy. Ultimately, the first step is to accurately understand your body's current state. I invite you to visit the clinic for a pulse diagnosis so we can determine the optimal herbal combination tailored to your specific condition.