Q. I eat grilled chicken breast every day for my diet. What kind of meal plan would you recommend most as a doctor of Korean Medicine?

Chicken breast is often considered the gold standard for dieting because it is high in protein and low in fat, making it efficient for muscle preservation. However, in Korean Medicine, even the best food can disrupt the balance of Qi and Blood (Gi-hyeol) if consumed exclusively. The tough and dry texture of chicken breast can overtax the Spleen's digestive function, leading to a state of Spleen Deficiency (Bi-heo). When the Spleen is weakened, undigested remnants turn into metabolic waste known as Phlegm-fluid (Dam-eum), which interferes with metabolism and can make your body more prone to retaining weight. I suggest mixing your protein sources with options like beef rump, white fish, or eggs. If you have a 'cold' constitution, pairing these with warm-natured vegetables will further support your metabolism. Ultimately, the most effective diet is one that maintains harmony within your body and is sustainable in the long term. If you frequently feel bloated or suffer from indigestion while dieting, it is a sign that your digestive capacity needs a professional check-up.