Q. I'm thinking of eating only chicken breast meal prep kits to lose weight. As a TKM doctor, would you recommend this?

To be honest, I also struggled in my younger days by blindly following trendy diets. After a few days, I felt dizzy and completely drained of energy, which taught me that a 'one-size-fits-all' approach doesn't work. The advantages of a chicken breast-based diet are clear: the high protein content prevents muscle loss, and calorie control is very straightforward. For busy professionals, it is one of the most efficient ways to manage dietary intake. However, there are distinct disadvantages. Beyond the fact that it becomes tedious, those with weak digestive systems may find a protein-heavy diet burdensome for the stomach. In Traditional Korean Medicine, this is viewed as 'Bi-heo' (脾虛), or a deficiency in Spleen function. People with this condition may experience bloating and constipation if they force themselves to eat only chicken breast. Furthermore, some individuals suffer from 'Dam-eum' (痰飮)—the accumulation of metabolic waste—which slows down overall metabolism. In such cases, relying solely on chicken breast will not yield efficient results and may actually make the body feel heavier. Ultimately, the answer is 'it depends on the individual.' If you have strong digestive power and need rapid weight control, I recommend it. However, if you have a sensitive stomach, it is better to incorporate vegetables and foods with 'warm properties.' The healthiest approach is to identify your body's current state and tailor your diet accordingly.