Q. I'm looking for a diet-friendly drink at Starbucks. Which menu items would you recommend from a TKM perspective?

I'll admit, there are times when my blood sugar drops and I find myself craving something sweet too! (laughs) Generally, Americanos or herbal teas are the safest options during a diet because they contain minimal sugar and prevent sudden spikes in blood glucose levels. However, there are a few caveats. Excessive caffeine intake can lead to heart palpitations or insomnia. From a Traditional Korean Medicine (TKM) perspective, those with 'Bi-heo' (脾虛, a deficiency in Spleen function) may experience a further decline in digestive power and a slower metabolism if they consume cold drinks habitually. Some people opt for 'lattes without syrup,' but depending on one's constitution, the lactose in milk can create an environment prone to 'Dam-eum' (痰飮, the accumulation of metabolic waste and phlegm). If you frequently feel bloated or experience a sensation of heaviness in your body, clear teas are a better alternative than dairy products. Ultimately, the right choice depends on your body's current state. When you feel dizzy due to a lack of energy, a small amount of healthy sugar may be necessary; conversely, when your body feels heavy, teas with warming properties are helpful. If you would like a precise guide tailored to your specific constitution and current condition, please visit the clinic so we can discuss it together.