Q. Doctor, what's the best thing to order at Starbucks while I'm on a diet?

To be honest, even I feel a bit lost during my clinic hours without a cup of coffee; I completely understand that craving. However, if you are dieting, the most critical step is to avoid 'simple sugars.' First, I recommend tea. Herbal teas like peppermint or chamomile promote circulation and are quite effective in discharging 'Dameum' (痰飮)—the accumulation of metabolic waste and fluids in the body. An Americano, in moderation, can also boost your metabolism and support weight loss. On the other hand, there are menus to be cautious of. Lattes with plenty of syrup or Frappuccinos cause a rapid spike in blood glucose. Those with 'Bi-heo' (脾虛)—a condition where digestive function is weakened—will find themselves feeling hungry again quickly or becoming easily fatigued. Furthermore, excessive caffeine intake can disrupt deep sleep, which may actually lead to a constitution that is more resistant to weight loss. Ultimately, the right answer depends on your body's current state. The recommended menu changes depending on whether you suffer from poor digestion and swelling, or if you lack vitality and need a small amount of sugar. Next time you visit, please feel free to share your eating habits. Rather than imposing my own preferences, I will help you find a personalized 'beverage guide' that perfectly suits your body.