Q. Doctor, there are so many different types of weight loss herbal medicines; which one would be best for me?

I have personally experienced trying to lose weight by simply starving myself, and the resulting dizziness made it impossible to function in daily life. Based on that experience and clinical practice, I can tell you that diet herbal medicines generally fall into two categories. First, prescriptions focused on appetite suppression have clear advantages: they quickly curb 'false hunger' and significantly increase the body's caloric expenditure. However, sensitive individuals may experience insomnia or heart palpitations. Conversely, prescriptions focused on metabolic improvement aim to reduce edema (swelling) and revitalize the body's energy. These are ideal for those with 'Bi-heo' (Spleen Deficiency), where weakened spleen function leads to poor digestion and chronic fatigue. In these cases, the appetite suppression effect tends to appear more gradually. Ultimately, the recommended prescription depends on the accumulation of 'Eo-hyeol' (blood stasis) and 'Dam-eum' (phlegm-fluid retention)—metabolic waste products in the body. There is no such thing as a 'perfect medicine' for everyone. We must first determine if your body is struggling with digestion or if the primary issue is simply a lack of appetite control. If you are unsure which approach is right for you, please visit the clinic so we can analyze your constitution (Sasang typology). I will help you find the most comfortable and sustainable path to weight loss.