Q. Doctor, there are so many trendy diet methods these days. Which one would be the best approach for me?

To be honest, I’ve had my own share of trial and error in the past by focusing only on efficiency. I know all too well how dizzying and exhausting it can be to simply starve yourself or rely solely on potent medications. The advantage of Traditional Korean Medicine (TKM) dieting is clear: it is not about simple starvation. Instead, it focuses on removing 'Dameum' (phlegm-fluid retention), which are metabolic waste products, and resolving 'Eohyeol' (blood stasis) that hinders circulation. This enables the body to utilize energy more efficiently. In particular, customized prescriptions are highly beneficial for those with 'Bi-heo' (Spleen Deficiency), where weakened digestive function leads to poor metabolism and easy swelling. Of course, there are drawbacks. Some people find the unique aroma or taste of herbal medicine off-putting, and if a prescription is not tailored to one's specific constitution, side effects such as insomnia or restlessness may occur. That is why I believe it is more important to ask 'What does my body need right now?' rather than 'What method is popular?' If you have used Western medications like Wegovy or are struggling with the yo-yo effect, recovering your collapsed metabolic function is more urgent than aggressively losing weight. If you are unsure which path is right for you, I invite you to visit the clinic for a comprehensive evaluation of your current health. Together, we will find the most comfortable and sustainable path for your wellness.