Q. I saw some Starbucks diet recipes online. Do they actually work? As a TKM doctor, would you recommend them?

To be honest, I once blindly followed a trending diet myself and suffered from severe fatigue—I learned the hard way (laughs). Custom recipes certainly have their merits: by removing sugar and syrups, you can immediately reduce glucose intake while maintaining psychological satisfaction, making it easier to stick to a diet. However, there are precautions. Overusing sugar-free syrups or artificial sweeteners can lead to bloating in those with sensitive digestive systems. In Traditional Korean Medicine, this is viewed as 'Bi-heo' (Spleen Deficiency), a state where the Spleen's function is weakened, leading to poor digestion and absorption. Furthermore, consuming only ice-cold beverages can facilitate the accumulation of 'Dam-eum' (phlegm-fluid retention), which obstructs circulation and metabolism. Ultimately, the key is not 'which recipe is best,' but 'what is my body's current state.' The recommended menu should differ entirely between someone with excessive internal heat who struggles with appetite control and someone with a cold constitution and a slow metabolism. A sustainable diet without the yo-yo effect is only possible when you understand your body and adjust accordingly. If you are curious, please visit the clinic so we can assess your current energy levels and constitution together.