Q. I want to lose weight after childbirth; what methods do Korean medicine clinics typically recommend?

In my own experience during my training, I learned the hard way that pushing too hard with a standard diet can lead to severe physical exhaustion. Especially after childbirth, over-enthusiasm without proper recovery can leave you feeling dizzy and depleted. From a Traditional Korean Medicine (TKM) perspective, postpartum weight loss is advantageous because it simultaneously focuses on restoring energy and reducing weight. We focus on clearing 'Eohyeol' (瘀血)—stagnant blood—to improve circulation, and discharging 'Dameum' (痰飮)—phlegm-fluid retention—to effectively treat edema. For those with 'Bi-heo' (脾虛), or Spleen deficiency, we first enhance digestive and metabolic functions so that weight is regulated naturally. There are, however, a few considerations. Because herbal medicine is highly customized to the individual, it takes time to prepare, and periodic clinic visits are necessary to monitor your progress. Furthermore, if you are breastfeeding, ingredients must be selected with extreme caution, which may limit certain options. Ultimately, there is no one-size-fits-all answer. Recommended prescriptions vary based on your stage of recovery, breastfeeding status, and unique constitution. Rather than forced fasting, we suggest starting slowly by first assessing your body's current state.