To be honest, while studying, I once wondered, 'Isn't it just a matter of eating less and moving more?' However, in practice, there are areas where willpower alone is not enough. Enduring hunger often leads to binge eating, and a lack of energy can prevent exercise, creating a vicious cycle.

In Traditional Korean Medicine (TKM), we believe that instead of simply starving, we must first address Spleen Deficiency (Bi-heo), a state where weakened digestive functions lead to a decreased metabolism. By removing Phlegm-accumulation (Dam-jeok) and Blood Stasis (Eo-hyeol)—which block the body's circulation and act as internal waste—we create an environment where the body can lose weight more efficiently.

Here are the practical aspects of combining this with dietary control:

• Pros: Herbal medicine suppresses 'false hunger,' significantly lowering the difficulty of maintaining a diet. Additionally, by boosting metabolism, you may feel less exhausted even while eating fewer calories.
• Cons: An adaptation period is required for the herbal ingredients. Depending on the individual, symptoms such as dry mouth or heart palpitations may occur, necessitating precise adjustments to the prescription.

Ultimately, the most important factor is a personalized prescription tailored to your body's specific condition. I recommend getting an accurate assessment of your current metabolic state.