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다이어트 플랜 전후 — 감량 속도부터 식단 구성, 요요 방지까지
Blog June 29, 2026

다이어트 플랜 전후 — 감량 속도부터 식단 구성, 요요 방지까지

Dr. Yeonseung Choe
Dr. Yeonseung Choe
Chief Director

로리 목표 정하기":* "하루 칼로리 목표 정하기" -> "Set a daily calorie goal".

  • Wait, the text says "탄·단·지 비율 잡기":

"탄·단·지 비율 잡기" -> "Determine your macro ratios".

  • Wait, the text says "먹는 순서 바꾸기":

"먹는 순서 바꾸기" -> "Change your eating order".

  • Wait, the text says "운동은 주 3~5회":

"운동은 주 3~5회" -> "Exercise 3 to 5 times a week".

  • Wait, the text says "자, 여기서 한 가지만 덧붙일게요":

"자, 여기서 한 가지만 덧붙일게요" -> "Now, let me add one more thing".

  • Wait, the text says "저도 환자분들을 뵙다 보면 늘 느껴요":

"저도 환자분들을 뵙다 보면 늘 느껴요" -> "I always feel this when I see patients".

  • Wait, the text says "다이어트 '전후' 사진을 부러워하는 시간보다, 내 몸의 '전' 상태를 정확히 아는 시간이 훨씬 값집니다":

"다이어트 '전후' 사진을 부러워하는 시간보다, 내 몸

Dr. Yeonseung Choe

Dr. Yeonseung Choe Chief Director

In practice, I often meet patients who have tried many places yet found little relief, growing weary even in spirit. Walking alongside them over the years, I came naturally to care deeply about conditions that are hard to heal. In search of answers, I never confined myself to a single approach — I draw together modern research on how the body adapts to and breaks down under stress, the perspectives of functional and integrative medicine, and the long tradition of Korean medicine, holding these many viewpoints side by side as I try to understand each person's body. Since 2010, I have designed each treatment with the belief that even the same illness unfolds differently within each person's bodily environment.

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비대면 진료 가능 여부도 함께 안내해드려요 Diet Care Inquiry
Korean herbal diet medicine in an easy-to-take tablet

Korean herbal diet medicine in an easy-to-take tablet

Baekrok Gambijeong is a tablet made by concentrating and drying a herbal decoction. A Korean medicine doctor reviews your health and current medications before explaining whether it can be prescribed and how to take it. If visiting is difficult, the clinic can also check whether remote care is available for your situation.