산후 다이어트 운동 — 시작 시점과 단계별 강도, 골반저근 운동까지

{ "title": "Postpartum Diet Exercise: Timing and Intensity Guide", "excerpt": "Standing before a mirror after childbirth brings complex emotions. For those unsure when to start postpartum diet exercise or where to begin, I’ll share the advice I often give in my clinic.", "content": "Standing before a mirror after childbirth brings complex emotions. You want to return to your pre-pregnancy body quickly, but your body still feels heavy, and you fear overexertion might cause pain. For those unsure when to start postpartum diet exercise or where to begin, I’ll share the advice I often give in my clinic.\n\n![A warm consultation scene where a Baekrokdam Clinic doctor explains the recovery stages to a mother with their fingers. Or a 3-step sequence (Step 1: Medical check-up → Step 2: Light exercise → Step 3: Full-scale diet)](/api/files/assets/2026-06/394efd17.jpg?sig=d429abf865d3a6d22f3b9fad5e7dadcb39a53cafd9eaf26c1cd6255d3aefcb6c)\n\n## Why Is the Postpartum Body Sensitive to Exercise?\n\nPregnancy and childbirth significantly impact the body. The uterus shrinks, pelvic ligaments are stretched, and abdominal muscles are separated. In Korean medical