Reviewed by최연승대표원장
I want to increase my basal metabolic rate (BMR). How is herbal medicine weight loss different from typical exercise or dieting?
While exercise and dieting are standard methods, overexertion or extreme fasting can lead to burnout and injury. TKM focuses on creating a biological state where the body can naturally burn calories more efficiently by removing metabolic obstacles. Unlike external efforts to burn calories, herbal medicine improves internal metabolic efficiency and optimizes Qi and Blood circulation to support a sustainable BMR increase.
Many people believe increasing their basal metabolic rate only requires more exercise. However, in TKM, if the body contains 'metabolic waste,' the system cannot function efficiently regardless of effort. We call these accumulated waste products 'Dam-eum' (phlegm-fluid retention), which obstructs circulation and slows metabolism.
Furthermore, those with 'Pi-heo' (Spleen deficiency) often struggle because their bodies cannot effectively convert nutrients into energy, leading to weight gain even with a limited diet. Rather than simply suppressing appetite, TKM herbal medicine focuses on clearing 'Eo-hyeol' (blood stasis) and boosting vital energy to 'flip the metabolic switch.'
By improving the flow of energy and blood, the body can utilize energy more efficiently even during the same level of activity. In essence, herbal medicine acts as a 'booster' that optimizes your internal environment, allowing your exercise and dietary efforts to yield much better results. The first priority is to identify the specific metabolic inhibitors currently affecting your unique body constitution.