Reviewed by최연승대표원장
I'm thinking of making something like tofu gratin for my diet. As an Oriental Medical Doctor, would you recommend this?
Tofu is a protein-rich ingredient that I frequently recommend. However, the suitability depends on your cooking method and constitution. If you have weak digestion or a 'cold' abdomen, I suggest avoiding gratin styles that use heavy amounts of cheese or dairy.
I've personally gone through a lot of trial and error trying to nail down the perfect diet, so I understand the struggle. First, tofu itself is an excellent ingredient; it provides a great sense of satiety and is rich in protein.
On the positive side, tofu helps maintain muscle mass and keeps blood sugar levels stable. When prepared warmly, it can also support the body's overall circulation.
However, there are a few caveats. Excessive cheese or sauces can significantly increase the calorie count. More importantly, you must consider your constitution. If you are in a state of 'Bi-heo' (脾虛), meaning you have a weakened Spleen function characterized by slow digestion or loose stools, dairy-based gratins may cause bloating or excess gas.
Similarly, those with a tendency toward 'Dam-eum' (痰飮)—a condition where metabolic waste accumulates—often experience swelling due to excess dampness in the body. For such individuals, light oven-roasting is much easier on the system than heavy sauces.
Ultimately, the answer lies in your individual digestive capacity and constitution. While it is great to enjoy your food, if you feel unusually bloated or heavy after eating, try adjusting the recipe. By observing how your body responds, you will be able to find the diet that suits you best.