Reviewed by최연승대표원장
Is it okay to take protein supplements or other nutritional supplements while taking herbal weight loss medicine? I'm worried it might cause more weight gain or put a strain on my liver.
In short, adequate protein intake is actually recommended. However, I suggest opting for natural whole foods over processed supplements. Depending on your body type, supplements can sometimes cause digestive distress and hinder metabolism. Please inform us of any supplements you are currently taking during your visit so we can adjust your prescription based on your constitution and the compatibility of the herbal ingredients.
Many people believe that high protein intake leads to weight gain, but the opposite is often true; maintaining muscle mass is essential to prevent your basal metabolic rate from dropping. The key is the 'form' of the protein you consume.
From a Traditional Korean Medicine (TKM) perspective, some patients suffer from 'Bi-heo' (脾虛), a condition where the Spleen's digestive and absorptive functions are weakened. For these individuals, high-dose protein supplements can lead to the formation of 'Dam-eum' (痰飮)—the accumulation of metabolic waste and fluids—which may cause the body to feel heavy or bloated. I have personally experienced digestive issues and dizziness when blindly increasing protein intake, so I understand these concerns.
Furthermore, artificial sweeteners and additives found in commercial supplements may affect the state of 'Eo-hyeol' (瘀血, blood stasis), potentially slowing down your overall metabolism. Therefore, I recommend natural protein sources such as chicken breast, fish, and tofu.
While supplements do not cause weight gain for everyone, herbal medicine is a precise process of balancing an individual's constitution and current state of Qi and Blood. To ensure that specific supplements do not interfere with the absorption of the medicine or place an undue burden on the liver, a thorough review before prescription is essential. We will work together to establish the most comfortable and effective dietary guide for you.