Reviewed by최연승대표원장
I experience severe yo-yo effects every time I go on a diet. Is there a way to make the weight loss stick this time?
Yo-yo dieting is often a matter of the body's 'resilience' rather than a lack of willpower. Extreme fasting or potent stimulants can trigger a survival mechanism that causes the body to store energy more aggressively. The key is a gradual approach that boosts your metabolic capacity based on your specific constitution, focusing on creating a sustainable state your body can actually maintain.
I have experienced the cycle of restrictive dieting followed by binge eating and self-reproach, so I truly understand how frustrating it can be. Through my studies and experience, I've learned that the ultimate goal is to reset your body's 'default setting.'
At Baekrokdam, we follow a stepwise guide to prevent the yo-yo effect:
1. Resolving Qi Stagnation: We first remove 'Eohyeol' (瘀血, blood stasis) and 'Dameum' (痰飮, phlegm-fluid retention). If these metabolic pathways are blocked, your body cannot effectively metabolize fat, regardless of the medication used.
2. Normalizing Digestive Function: We assess whether you have 'Bi-heo' (脾虛, Spleen deficiency). If you restrict your diet while your digestive system is weakened, your body enters survival mode and drastically lowers your basal metabolic rate (BMR).
3. Constitution-Based Metabolic Boost: Every person has a different innate constitution. Some need to clear excess heat, while others need to add warmth to facilitate efficient fat burning. This balancing process is essential for long-term success.
4. Gradual Dietary Transition: Returning to a normal diet too abruptly after weight loss shocks the system. We use herbal medicine to naturally regulate appetite and shrink the stomach capacity, allowing healthy eating habits to become a permanent part of your constitution.
Rather than simply reducing a number on the scale, the only way to stop the yo-yo effect is to transform your body into a state where it can efficiently utilize energy on its own. Let's work together to find the right pace for your body.