Reviewed by최연승대표원장
Should I make sure to eat breakfast when dieting, or is it better to skip it?
There is no one-size-fits-all answer as it depends on your current physical condition. If you have good digestion and a high activity level, eating is recommended; however, if you experience morning bloating or severe swelling, starting with something light or skipping breakfast may be more efficient.
Rather than following a strict rule, it is crucial to observe your body's specific responses. I have personally experienced dizziness from forcing myself to eat breakfast due to the pressure that it was 'necessary.'
If you wake up feeling hungry and lacking energy, eating breakfast is appropriate. However, if you feel a sense of heaviness in your stomach and notice a thick white coating on your tongue, Traditional Korean Medicine (TKM) views this as an accumulation of 'Dameum' (痰飮), which refers to the stagnation of metabolic waste and fluids in the body. Forcing food into your system in this state can burden the digestive organs and potentially slow down your overall metabolism.
Depending on your condition, we recommend the following:
1. For those with strong digestive power and high activity levels: A light, protein-focused meal is recommended to prevent blood sugar spikes and reduce 'false hunger' in the afternoon.
2. For those with 'Bi-heo' (脾虛), a condition where the Spleen's function is weak, leading to poor digestion and absorption: Instead of a full meal, start with warm water or a light herbal tea. Allowing the digestive system time to rest can actually improve metabolic efficiency.
Ultimately, the key is whether your body is prepared to receive food. Since constitution and metabolic rates vary by individual, finding a mealtime that suits your current state is essential. If you visit our clinic, we can assess your digestive status and constitution to provide a personalized dietary guide.