I keep overeating whenever I'm stressed. How can I break this binge eating habit?
It is common to overeat as a form of 'reward' after a grueling day at work. Many people experience this cycle where they relieve stress through late-night snacking, only to suffer from indigestion or heartburn later.
In Traditional Korean Medicine (TKM), this phenomenon is not viewed as a simple lack of willpower, but as Qi Stagnation (Gi-che), a state where the body's vital energy is blocked and unable to flow smoothly. Specifically, chronic stress can lead to Spleen Deficiency (Bi-heo), where a weakened digestive system creates 'false hunger' driven by psychological instability.
💡 Treatment Goals
The focus is on reducing cravings for stimulating foods and stabilizing the autonomic nervous system to control emotional eating.
- Promoting Qi Flow: Clearing stagnated energy to relieve chest tightness and calm food cravings.
- Strengthening the Digestive System: Enhancing Spleen function so that you feel satisfied with smaller portions.
- Stabilizing Mind and Body: Using calming herbs to reduce impulsivity and improve eating habits.
Since everyone responds to stress differently, it is essential to first assess your current Qi and Blood status to create a personalized herbal prescription that fits your specific constitution.