Reviewed by최연승대표원장
I bought frozen chicken breast to manage my diet. Are there any specific ways to eat it effectively from a Traditional Korean Medicine perspective?
I completely understand the determination behind stocking your freezer with chicken breast. In Traditional Korean Medicine, how you digest food is just as important as what you eat. To prevent Biheo (Spleen Deficiency), which weakens metabolic functions and leads to swelling, follow our four-step routine to manage weight effectively while supporting your digestive health.
I've been there myself—filling the freezer with diet food only to feel sluggish. Simply starving or sticking to cold foods can block your body's circulation. Here are four steps based on Traditional Korean Medicine for an efficient diet.
First, ensure you thaw and warm the chicken thoroughly. Consuming frozen or cold food leads to Spleen Deficiency (Biheo), a state where the body fails to transform nutrients into energy and instead causes the body to swell. Since the Spleen system prefers warmth, food should always be consumed at a warm temperature.
Second, chew slowly to mix food with saliva. Eating quickly creates Dameum (metabolic waste or phlegm-fluid), which is a direct cause of weight gain. Dense foods like chicken breast require ample saliva to ignite the 'digestive fire' necessary for proper breakdown.
Third, drink lukewarm water to open circulation pathways. Maintaining body warmth prevents Blood Stasis (Eo-hyeol) and helps flush out internal waste. Smooth circulation is the key to healthy weight loss.
Finally, finish dinner early. Late-night meals cause toxins to accumulate because the stomach cannot rest during sleep. Think of the 'empty time' as a crucial part of your diet. These small habits are the fastest way to prevent the yo-yo effect. For a more personalized plan based on your specific constitution, we recommend visiting our clinic for a consultation.