Reviewed by최연승대표원장
I'm frustrated because the number on the scale isn't changing. How long does it usually take to see results?
Focusing solely on the numbers often leads to burnout. I've personally struggled with the yo-yo effect from extreme fasting in the past. Your body needs time to bring its metabolism back to a normal track; I recommend focusing on how light your body feels and changes in your overall condition rather than just the scale.
It's completely natural to step on the scale every morning when you start a diet; I understand that feeling of losing motivation when the numbers don't drop immediately.
However, the human body does not operate on simple arithmetic. If you have undergone multiple diet cycles, your metabolic efficiency may be low due to the accumulation of Dam-eum (痰飮, phlegm-fluid retention/waste) and Eo-hyeol (瘀血, blood stasis), which obstruct circulation.
Furthermore, if you are in a state of Spleen Deficiency (脾虛), your body cannot effectively convert nutrients into energy, causing them to accumulate instead. We must first improve this constitutional environment before the numbers begin to shift.
| Category | Simple Fasting/Medication | Baekrokdam Herbal Diet |
| :--- | :--- | :--- |
| Approach | Forced intake restriction | Normalization and regulation of metabolic function |
| Primary Advantage | Rapid initial weight drop | Maintenance of energy levels and overall condition |
| Limitation | Muscle loss and high risk of yo-yo effect | Adaptation period varies by individual |
| Psychological State | Increased obsession and anxiety | Motivation through a sense of achievement |
| Final Goal | Simple weight loss | Sustainable healthy habits |
Ultimately, dieting is a mental battle. Instead of reacting to daily fluctuations in weight, focus on sensations such as 'How light does my body feel today?' or 'Did I sleep well?' When these improvements accumulate, you achieve a lasting transformation without the yo-yo effect. Let's work through this process together at a steady pace.