Reviewed by최연승대표원장
How does the Traditional Korean Medicine (TKM) diet program work specifically? I'm curious about the process.
The process begins with a precise diagnosis of your current physical condition, followed by the use of customized herbal medicine to eliminate unnecessary waste and toxins from the body. We then gradually adjust food intake while increasing your metabolic rate, and finally focus on improving your overall constitution to prevent the yo-yo effect and maintain your target weight. The key is not starvation, but creating an environment where your body can efficiently utilize energy.
Many people experience dizziness and extreme fatigue when they try to lose weight by simply restricting calories. At Baekrokdam, we focus on restoring the body's internal 'flow' rather than just reducing the number on the scale.
During the first 1–2 weeks, we enter the 'Detoxification Phase.' We focus on removing 'Eohyeol' (瘀血, blood stasis/dead blood) and 'Dameum' (痰飮, abnormal fluid accumulation). Clearing these metabolic wastes is essential for restoring smooth circulation and metabolic function.
In weeks 3–4, we move into the 'Regulation Phase.' We address 'Bi-heo' (脾虛, deficiency of the Spleen/digestive system) to naturally regulate appetite and prevent a drop in the basal metabolic rate. This stage is particularly beneficial for those who experienced exhaustion or weight rebound after using conventional pharmaceutical weight-loss drugs.
Finally, we enter the 'Maintenance and Strengthening Phase.' In this stage, we ensure that new eating habits are ingrained and that your constitution is optimized to use energy efficiently.
Ultimately, the TKM approach is a process of supplementing what is deficient and removing excess toxins, empowering your body to maintain balance on its own. For a more personalized plan, we recommend visiting the clinic for a comprehensive constitutional diagnosis.