Reviewed by최연승대표원장
What is the specific process of a herbal weight loss program? I'd like to know the step-by-step procedure.
The process begins with a 1:1 consultation to assess your current health status, followed by a personalized herbal prescription. It proceeds through three main stages: the Adaptation Phase to clear toxins and waste, the Acceleration Phase to increase metabolic rate and target body fat, and the Stabilization Phase to maintain your new weight. Rather than simple starvation, it is a process of restoring your body's natural rhythm.
Many people try to lose weight through extreme fasting, which often leads to dizziness and exhaustion. My program is designed to prevent such setbacks through a structured, step-by-step approach:
1. Weeks 1-2: 'Adaptation and Clearing.' We focus on removing 'Dameum' (痰飮, accumulated phlegm-fluid/metabolic waste) and 'Eohyeol' (瘀血, blood stasis) from the body. By clearing these obstructions, you will feel your body becoming lighter and more refreshed.
2. Weeks 3-8: 'Weight Loss Acceleration.' During this period, we address 'Bi-heo' (脾虛, Spleen Deficiency), a condition where weakened spleen function leads to poor digestion. By supporting this function and boosting your basal metabolic rate, we naturally regulate appetite and ensure body fat is burned efficiently.
3. Final Stage: 'Maintenance and Stabilization.' The human body has a strong tendency to return to its original weight (the set-point). To prevent the 'yo-yo effect,' we gradually reduce the herbal dosage, allowing your body to recognize and accept the new, lower weight as its default baseline.
Since your condition may vary at each stage, I will continuously monitor your progress. Please feel comfortable visiting the clinic so we can design the best plan for you.