Reviewed by최연승대표원장
I'm going on a long-term business trip abroad. If I can't continue my treatments at the clinic, will my diet fail?
Please do not worry. You can simply receive a sufficient supply of customized herbal medicine tailored to your constitution before your departure. These herbal prescriptions act as a 'reliable support system' to maintain your metabolic functions while you adapt to the local diet. The key is to maintain regular meals combined with your medication rather than pursuing extreme calorie restriction, as jet lag and environmental changes can easily exhaust your body.
I completely understand your concerns, as I have experienced how a hectic schedule can disrupt one's physical well-being. During overseas trips, sudden environmental changes often lead to the accumulation of 'Dameum' (痰飮, the stagnation of waste products in the body), and stress can cause 'Eohyeol' (瘀血, blood stasis due to poor circulation), both of which can slow down your metabolism.
Therefore, I recommend the following step-by-step management guide:
1. Pre-departure (Preparation Phase): We will conduct a precise diagnosis of your current condition and prescribe enough herbal medicine to last the duration of your trip. For those with 'Bi-heo' (脾虛, deficiency of the Spleen leading to poor digestion and absorption), we will include specific medicinal herbs to help you adapt to unfamiliar local foods.
2. Early Trip (Adaptation Phase, Weeks 1-2): During the jet lag period, focusing on stabilizing your body's rhythm by taking your herbal medicine at scheduled times is more important than intense exercise. Instead of obsessing over the number on the scale, focus on preventing edema and bloating.
3. Mid-to-Late Trip (Maintenance Phase, Week 3 onwards): Once you have adapted to the local diet, combine light walking with your herbal medication. Since the herbal medicine keeps your 'metabolic switch' turned on, you can reduce your anxiety regarding the gap in clinical care.
Once you return, please visit the clinic again. I will precisely adjust your next prescription based on the changes in your body's condition during the trip. Please feel free to share any concerns with me.