Q. I find myself binge eating whenever I'm stressed. How can I resolve this?
This occurs when psychological stress stimulates the appetite control center. In Traditional Korean Medicine, we treat this by resolving 'Qi stagnation' (氣滯) to regulate excessive cravings.
📝 Detailed Answer
It can be distressing when your appetite suddenly spikes during emotionally difficult times. Many people experience intense cravings for sweets or heavy foods during busy periods; this is often not a matter of willpower, but rather a signal from your body.
In Traditional Korean Medicine, this state is viewed as Qi Stagnation (氣滯). When the flow of energy becomes blocked and cannot circulate properly, psychological anxiety can manifest as a drive to eat. If this is coupled with Spleen Deficiency (脾虛), where digestive function is weakened, you may experience 'false hunger' more frequently.
💡 Treatment Goals
The goal is to release stagnant energy and stabilize the mind and body, creating a state where your appetite does not fluctuate wildly in response to external stressors.
- Psychological Relaxation: Resolving Liver Qi Stagnation (肝氣鬱結) to reduce sensitivity and irritability.
- Enhancing Metabolic Function: Strengthening the Spleen and Stomach functions to help you feel full with smaller portions.
- Hormonal Balance: Stabilizing cortisol levels, the stress hormone, to block the binge eating mechanism.
However, because the organs affected by stress vary from person to person, an accurate diagnosis is essential. It is recommended to first determine whether your condition is Qi stagnation or simple Food Accumulation (食積) before deciding on a specific prescription.
Expert Verified
Dr. Yeonseung Choe
Chief Director