I completely understand the feeling of wanting to set a short-term goal of one month when you're motivated to see results quickly. I remember my own experience of trying to starve myself out of pure enthusiasm, only to end up feeling dizzy and completely drained of energy.

However, blindly restricting your diet can actually lead to Spleen Deficiency (脾虛, Bi-heo), where digestive and absorptive functions decline, lowering your overall metabolic rate. This often results in a body that gains weight easily even with minimal caloric intake.

Therefore, in Traditional Korean Medicine (TKM), we believe it is more important to clear the waste products known as Phlegm Accumulation (痰積, Dam-jeok) to open up metabolic pathways rather than simply eating less.

• Step 1: Diagnose your current constitution and metabolic capacity to determine if your body is in a state ready for weight loss.
• Step 2: Prescribe customized herbal medicine to activate metabolism and suppress 'false hunger.'
• Step 3: Discharge Blood Stasis (瘀血, Eo-hyeol)—stagnant blood and toxins—to reduce edema and swelling.
• Step 4: Adjust the potency of the herbal ingredients according to your weight changes to manage any weight-loss plateaus.